{"title":"Corsi","description":"\u003cp\u003eScopri i programmi digitali del Metodo ChiaraFit: percorsi progressivi studiati da un'osteopata, fisioterapista e insegnante di Pilates per migliorare la mobilità, la postura e il benessere della schiena.\u003c\/p\u003e","products":[{"product_id":"sgonfia","title":"SGONFIA","description":"\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eSGONFIA\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eIl Metodo da 15 minuti che aiuta a ridurre la pancia gonfia.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eTi svegli con la pancia piatta e la sera ti senti gonfia, pesante e con i pantaloni che stringono?\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eNon sei sola.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eNella maggior parte dei casi il gonfiore non dipende dal grasso addominale, ma da respirazione, postura, digestione, stress e sedentarietà.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eSGONFIA è il primo metodo che unisce Osteopatia, Fisioterapia, Pilates Clinico e respirazione per aiutarti a ritrovare un addome più leggero con una semplice routine quotidiana di soli 15 minuti.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e Creato da Chiara Colombo, Osteopata, Fisioterapista e insegnante di Pilates.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCosa troverai all'interno\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Ebook completo \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Metodo SGONFIA™ spiegato passo dopo passo\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Routine guidata di 15 minuti\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Reset Addominale Osteopatico\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Automassaggio dell'addome ispirato ai principi dell'osteopatia\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Tecniche per rilassare il diaframma\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Tecniche per migliorare la respirazione\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Attivazione del corsetto naturale (core)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Esercizi di Pilates Clinico\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Mobilità toracica e postura\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Consigli pratici per ridurre il gonfiore\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Mini guida alimentare\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Lista della spesa ChiaraFit\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Menu settimanale\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Protocollo SOS Pancia Gonfia in 5 minuti\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Routine da fare in ufficio\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Checklist giornaliera\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✅ Prodotti consigliati con link Amazon\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎥 In più riceverai l'accesso ai video dimostrativi che ti guideranno nell'esecuzione degli esercizi passo dopo passo.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eQuesto metodo è pensato per te se...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Ti senti piatta al mattino ma gonfia la sera.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Lavori seduta molte ore.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Dopo pranzo senti pesantezza.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Respiri quasi sempre con il petto.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Ti senti spesso stressata.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Hai provato diete senza risolvere davvero il problema.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e✔ Vuoi un metodo semplice da seguire ogni giorno.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCosa NON troverai\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e❌ Diete estreme.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e❌ 300 addominali.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e❌ Integratori obbligatori.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e❌ Allenamenti massacranti.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eTroverai invece un metodo realistico, sostenibile e costruito per essere mantenuto nel tempo.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eIn soli 15 minuti al giorno imparerai a...\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- rilassare il diaframma\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- migliorare la respirazione\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- calmare il sistema nervoso\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- attivare il core nel modo corretto\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- migliorare la mobilità\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- adottare piccole abitudini alimentari che favoriscono una migliore digestione\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e- creare una routine semplice che potrai mantenere ogni giorno.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eBonus inclusi\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Video dimostrativi\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Lista della spesa ChiaraFit\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Menu settimanale\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Protocollo SOS Pancia Gonfia\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Routine Ufficio\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Checklist stampabile\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003e🎁 Guida ai prodotti consigliati\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eIl tuo obiettivo non è avere una pancia perfetta.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eÈ sentirti finalmente leggera.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e \u003c\/p\u003e\n\u003cp data-slate-node=\"element\"\u003e\u003cspan data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eOgni giorno.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp 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data-slate-node=\"text\"\u003e\u003cspan data-slate-leaf=\"true\"\u003e\u003cspan data-slate-string=\"true\"\u003eCon un metodo semplice che puoi davvero mantenere.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Metodo ChiaraFit","offers":[{"title":"Default Title","offer_id":56933291524420,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9375\/6996\/files\/IMG_1998.jpg?v=1783449402"},{"product_id":"vivere-con-la-scoliosi","title":"Vivere con la Scoliosi","description":"\u003ch2\u003eFinalmente una guida pensata per te — non per la tua radiografia.\u003c\/h2\u003e\u003cp\u003eHai ricevuto una diagnosi di scoliosi e ti sei ritrovata con mille domande e poche risposte concrete? Sai che qualcosa deve cambiare, ma non sai da dove iniziare?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eVivere con la Scoliosi\u003c\/strong\u003e è l'ebook che avrei voluto avere io stessa al momento della diagnosi. Scritto da un'osteopata e fisioterapista con anni di esperienza clinica, ti guida passo dopo passo — con un linguaggio chiaro, senza tecnicismi inutili — verso una comprensione reale della tua curva e un approccio pratico al movimento quotidiano.\u003c\/p\u003e\u003ch3\u003eCosa troverai all'interno\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✔ Come riconoscere il tuo tipo di scoliosi e cosa significa davvero per il tuo corpo\u003c\/li\u003e\n\u003cli\u003e✔ Esercizi posturali specifici basati sul Metodo Pilates, adattati alla scoliosi\u003c\/li\u003e\n\u003cli\u003e✔ Strategie pratiche per ridurre il dolore e prevenire il peggioramento\u003c\/li\u003e\n\u003cli\u003e✔ Come integrare il movimento nella vita di tutti i giorni, anche se hai poco tempo\u003c\/li\u003e\n\u003cli\u003e✔ Consigli per migliorare la qualità della vita a lungo termine\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePer chi è questo ebook\u003c\/h3\u003e\u003cp\u003eÈ pensato per chi ha una diagnosi di scoliosi — lieve, moderata o già seguita in passato — e vuole riprendere il controllo del proprio corpo con un metodo sicuro, fondato sulla clinica e accessibile da casa.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eScaricabile subito dopo l'acquisto. Nessuna spedizione, nessuna attesa.\u003c\/em\u003e\u003c\/p\u003e","brand":"Metodo CHIARAFit","offers":[{"title":"Default Title","offer_id":56991630393668,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9375\/6996\/files\/STOPMALDISCHIENA.png?v=1784215434"},{"product_id":"reset-schiena-programma-di-4-settimane","title":"RESET SCHIENA | Programma di 4 settimane","description":"\u003cdiv style=\"font-family: sans-serif; color: #2c2c2c; max-width: 800px; margin: 0 auto;\"\u003e\n\n\u003c!-- HERO --\u003e\n\u003cdiv style=\"text-align: center; padding: 40px 20px; background-color: #f9f7f4;\"\u003e\n  \u003ch1 style=\"font-size: 2.2em; letter-spacing: 0.05em; color: #2c2c2c; margin-bottom: 10px;\"\u003eRESET SCHIENA\u003c\/h1\u003e\n  \u003ch2 style=\"font-size: 1.2em; font-weight: 400; color: #5a7a6a; margin-bottom: 20px;\"\u003eIl programma di 4 settimane per ritrovare una schiena più libera.\u003c\/h2\u003e\n  \u003cp style=\"font-size: 1em; line-height: 1.7; max-width: 600px; margin: 0 auto 24px;\"\u003eCon soli 20 minuti al giorno imparerai una routine completa a corpo libero, studiata da un'osteopata, fisioterapista e insegnante di Pilates per migliorare la mobilità, ridurre la sensazione di rigidità e prenderti cura della tua schiena.\u003c\/p\u003e\n  \u003cp style=\"font-size: 0.95em; color: #5a7a6a; font-weight: 500;\"\u003e✓ Solo il tuo corpo   ✓ Nessuna attrezzatura necessaria   ✓ Accesso immediato\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- TESTIMONIANZE --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 24px;\"\u003eCosa dicono chi ha già iniziato\u003c\/h2\u003e\n  \u003cdiv style=\"display: flex; gap: 20px; flex-wrap: wrap;\"\u003e\n    \u003cdiv style=\"flex: 1; min-width: 220px; background: #f4f8f5; border-left: 3px solid #7aaa8a; padding: 24px; border-radius: 4px;\"\u003e\n      \u003cp style=\"font-size: 1em; line-height: 1.7; color: #444; font-style: italic; margin-bottom: 12px;\"\u003e\"Finalmente mi muovo meglio. La rigidità che sentivo ogni mattina è quasi sparita e inizio le giornate in modo completamente diverso.\"\u003c\/p\u003e\n      \u003cp style=\"font-size: 0.85em; color: #7aaa8a; font-weight: 600;\"\u003e— Paziente, 42 anni\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 220px; background: #f4f8f5; border-left: 3px solid #7aaa8a; padding: 24px; border-radius: 4px;\"\u003e\n      \u003cp style=\"font-size: 1em; line-height: 1.7; color: #444; font-style: italic; margin-bottom: 12px;\"\u003e\"Dopo un mese ho avuto la sensazione di avere una schiena più leggera. Non pensavo che 20 minuti al giorno potessero fare così tanto.\"\u003c\/p\u003e\n      \u003cp style=\"font-size: 0.85em; color: #7aaa8a; font-weight: 600;\"\u003e— Paziente, 38 anni\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- PERCHÉ È DIVERSO --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 8px;\"\u003ePerché è diverso\u003c\/h2\u003e\n  \u003cp style=\"line-height: 1.7; color: #555; margin-bottom: 24px;\"\u003eQuesto non è un semplice allenamento. È un percorso progressivo costruito seguendo una logica precisa, diviso in tre fasi:\u003c\/p\u003e\n  \u003cdiv style=\"display: flex; gap: 20px; flex-wrap: wrap;\"\u003e\n    \u003cdiv style=\"flex: 1; min-width: 200px; background: #f4f8f5; border-left: 3px solid #7aaa8a; padding: 20px; border-radius: 4px;\"\u003e\n      \u003ch3 style=\"color: #5a7a6a; margin-bottom: 8px; font-size: 1em; letter-spacing: 0.08em;\"\u003eFASE 1 — RESET\u003c\/h3\u003e\n      \u003cp style=\"font-size: 0.95em; line-height: 1.6; color: #555;\"\u003ePer imparare a respirare meglio e ritrovare consapevolezza del corpo.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 200px; background: #f4f8f5; border-left: 3px solid #7aaa8a; padding: 20px; border-radius: 4px;\"\u003e\n      \u003ch3 style=\"color: #5a7a6a; margin-bottom: 8px; font-size: 1em; letter-spacing: 0.08em;\"\u003eFASE 2 — MOBILITÀ\u003c\/h3\u003e\n      \u003cp style=\"font-size: 0.95em; line-height: 1.6; color: #555;\"\u003ePer recuperare il movimento della colonna vertebrale in modo graduale.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 200px; background: #f4f8f5; border-left: 3px solid #7aaa8a; padding: 20px; border-radius: 4px;\"\u003e\n      \u003ch3 style=\"color: #5a7a6a; margin-bottom: 8px; font-size: 1em; letter-spacing: 0.08em;\"\u003eFASE 3 — STABILITÀ\u003c\/h3\u003e\n      \u003cp style=\"font-size: 0.95em; line-height: 1.6; color: #555;\"\u003ePer costruire una schiena più forte e stabile attraverso esercizi di controllo.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- A CHI È RIVOLTO --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 16px;\"\u003eA chi è rivolto\u003c\/h2\u003e\n  \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✦ Chi soffre di rigidità della schiena\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✦ Chi lavora molte ore seduto\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✦ Chi avverte tensione a collo e spalle\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✦ Chi vuole migliorare la postura\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✦ Chi desidera muoversi meglio\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; color: #555;\"\u003e✦ Principianti\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- COSA TROVERAI --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 16px;\"\u003eCosa troverai nel kit\u003c\/h2\u003e\n  \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n    \u003cli style=\"padding: 10px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e▸ Accesso immediato al videocorso\u003c\/li\u003e\n    \u003cli style=\"padding: 10px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e▸ Workbook PDF completo\u003c\/li\u003e\n    \u003cli style=\"padding: 10px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e▸ Diario delle 4 settimane\u003c\/li\u003e\n    \u003cli style=\"padding: 10px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e▸ Spiegazione dettagliata degli esercizi\u003c\/li\u003e\n    \u003cli style=\"padding: 10px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e▸ Consigli pratici per creare una routine quotidiana\u003c\/li\u003e\n    \u003cli style=\"padding: 10px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e▸ Accesso senza limiti\u003c\/li\u003e\n    \u003cli style=\"padding: 10px 0; color: #555;\"\u003e▸ Visione da smartphone, tablet e computer\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- COSA IMPARERAI --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 16px;\"\u003eCosa imparerai\u003c\/h2\u003e\n  \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✓ Respirare in modo più efficace\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✓ Migliorare la mobilità della colonna\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✓ Muovere il corpo con maggiore consapevolezza\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; border-bottom: 1px solid #f0ece8; color: #555;\"\u003e✓ Ridurre la sensazione di rigidità\u003c\/li\u003e\n    \u003cli style=\"padding: 8px 0; color: #555;\"\u003e✓ Costruire una routine semplice da mantenere nel tempo\u003c\/li\u003e\n  \u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- CHI SONO --\u003e\n\u003cdiv style=\"padding: 32px; background: #f9f7f4; border-radius: 8px;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 6px;\"\u003eChi sono\u003c\/h2\u003e\n  \u003ch3 style=\"font-size: 1.1em; color: #5a7a6a; font-weight: 500; margin-bottom: 16px;\"\u003eChiara Colombo — Osteopata · Fisioterapista · Insegnante di Pilates\u003c\/h3\u003e\n  \u003cp style=\"line-height: 1.8; color: #555;\"\u003eHo dedicato anni di studio e pratica clinica alla comprensione del corpo umano e del movimento. Come osteopata e fisioterapista, lavoro ogni giorno con persone che soffrono di dolore, rigidità e postura scorretta. Da questa esperienza è nato il Metodo ChiaraFit: un approccio integrato che unisce la precisione della clinica alla fluidità del Pilates, per aiutarti a ritrovare benessere e libertà di movimento nella vita quotidiana.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- FAQ --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 24px;\"\u003eDomande frequenti\u003c\/h2\u003e\n  \u003cdiv style=\"margin-bottom: 20px;\"\u003e\n    \u003cp style=\"font-weight: 600; color: #2c2c2c; margin-bottom: 6px;\"\u003eQuanto dura ogni lezione?\u003c\/p\u003e\n    \u003cp style=\"color: #555; line-height: 1.6;\"\u003eOgni sessione dura circa 20 minuti, pensata per adattarsi facilmente alla tua giornata.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"margin-bottom: 20px;\"\u003e\n    \u003cp style=\"font-weight: 600; color: #2c2c2c; margin-bottom: 6px;\"\u003eHo bisogno di attrezzatura?\u003c\/p\u003e\n    \u003cp style=\"color: #555; line-height: 1.6;\"\u003eNo. Il programma è completamente a corpo libero. Ti basterà un tappetino e uno spazio tranquillo.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"margin-bottom: 20px;\"\u003e\n    \u003cp style=\"font-weight: 600; color: #2c2c2c; margin-bottom: 6px;\"\u003eIl corso è adatto ai principianti?\u003c\/p\u003e\n    \u003cp style=\"color: #555; line-height: 1.6;\"\u003eAssolutamente sì. Il programma è progettato per essere accessibile a tutti, anche a chi non ha mai fatto esercizio fisico strutturato.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"margin-bottom: 20px;\"\u003e\n    \u003cp style=\"font-weight: 600; color: #2c2c2c; margin-bottom: 6px;\"\u003ePosso rifare le lezioni tutte le volte che voglio?\u003c\/p\u003e\n    \u003cp style=\"color: #555; line-height: 1.6;\"\u003eSì. Una volta acquistato, il corso è tuo per sempre. Puoi seguirlo e ripeterlo ogni volta che lo desideri.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv style=\"margin-bottom: 20px;\"\u003e\n    \u003cp style=\"font-weight: 600; color: #2c2c2c; margin-bottom: 6px;\"\u003eQuanto tempo avrò a disposizione?\u003c\/p\u003e\n    \u003cp style=\"color: #555; line-height: 1.6;\"\u003eL'accesso è illimitato nel tempo. Non ci sono scadenze.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv\u003e\n    \u003cp style=\"font-weight: 600; color: #2c2c2c; margin-bottom: 6px;\"\u003eCome riceverò il PDF?\u003c\/p\u003e\n    \u003cp style=\"color: #555; line-height: 1.6;\"\u003eSubito dopo l'acquisto riceverai un'email con il link per scaricare il Workbook PDF e accedere al videocorso.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- COME FUNZIONA --\u003e\n\u003cdiv style=\"padding: 20px 0;\"\u003e\n  \u003ch2 style=\"font-size: 1.4em; letter-spacing: 0.04em; color: #2c2c2c; margin-bottom: 24px;\"\u003eCome funziona\u003c\/h2\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 16px; text-align: center;\"\u003e\n    \u003cdiv style=\"flex: 1; min-width: 130px;\"\u003e\n\u003cdiv style=\"font-size: 1.6em; color: #7aaa8a; margin-bottom: 8px;\"\u003e01\u003c\/div\u003e\n\u003cp style=\"font-size: 0.9em; color: #555;\"\u003eAcquista il corso\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 130px;\"\u003e\n\u003cdiv style=\"font-size: 1.6em; color: #7aaa8a; margin-bottom: 8px;\"\u003e02\u003c\/div\u003e\n\u003cp style=\"font-size: 0.9em; color: #555;\"\u003eRicevi immediatamente l'accesso\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 130px;\"\u003e\n\u003cdiv style=\"font-size: 1.6em; color: #7aaa8a; margin-bottom: 8px;\"\u003e03\u003c\/div\u003e\n\u003cp style=\"font-size: 0.9em; color: #555;\"\u003eScarica il Workbook\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 130px;\"\u003e\n\u003cdiv style=\"font-size: 1.6em; color: #7aaa8a; margin-bottom: 8px;\"\u003e04\u003c\/div\u003e\n\u003cp style=\"font-size: 0.9em; color: #555;\"\u003eSegui il programma per 4 settimane\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv style=\"flex: 1; min-width: 130px;\"\u003e\n\u003cdiv style=\"font-size: 1.6em; color: #7aaa8a; margin-bottom: 8px;\"\u003e05\u003c\/div\u003e\n\u003cp style=\"font-size: 0.9em; color: #555;\"\u003eRipeti la routine ogni volta che desideri\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003chr style=\"border: none; border-top: 1px solid #e8e4df; margin: 40px 0;\"\u003e\n\n\u003c!-- CTA FINALE --\u003e\n\u003cdiv style=\"text-align: center; padding: 48px 20px; background-color: #f4f8f5; border-radius: 8px;\"\u003e\n  \u003ch2 style=\"font-size: 1.6em; color: #2c2c2c; margin-bottom: 12px;\"\u003eIl momento migliore per iniziare è oggi.\u003c\/h2\u003e\n  \u003cp style=\"color: #555; line-height: 1.7; max-width: 500px; margin: 0 auto 24px;\"\u003eDedica 20 minuti al giorno al tuo benessere. Bastano un tappetino e la voglia di prenderti cura di te.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Metodo ChiaraFit","offers":[{"title":"Default Title","offer_id":56993524285764,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9375\/6996\/files\/ChatGPTImage17lug2026_15_22_08.png?v=1784294554"},{"product_id":"metodo-chiarafit-scoliosi","title":"Metodo ChiaraFit | Scoliosi","description":"\u003ch2\u003eIl percorso digitale dedicato a chi convive con la scoliosi e desidera imparare a respirare, muoversi, rinforzarsi e allenarsi con maggiore sicurezza.\u003c\/h2\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eTi riconosci in queste situazioni?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHai una scoliosi e non sai quali esercizi fare — o se puoi farne.\u003c\/li\u003e\n\u003cli\u003eHai paura che la palestra possa peggiorare la tua situazione.\u003c\/li\u003e\n\u003cli\u003eConvivi con rigidità dorsale o lombare che limita le tue giornate.\u003c\/li\u003e\n\u003cli\u003eSenti un lato della schiena più contratto, più rigido, più affaticato dell'altro.\u003c\/li\u003e\n\u003cli\u003eVuoi allenarti, ma cerchi una guida affidabile, strutturata, pensata per te.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSe ti riconosci in almeno una di queste situazioni, il Metodo ChiaraFit è stato costruito per te.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCos'è il Metodo ChiaraFit\u003c\/h2\u003e\n\u003cp\u003eNon si tratta di una semplice raccolta di esercizi.\u003c\/p\u003e\n\u003cp\u003eIl Metodo ChiaraFit è un \u003cstrong\u003epercorso progressivo\u003c\/strong\u003e, sviluppato da un'osteopata, fisioterapista e insegnante di Pilates che convive personalmente con una scoliosi toracica.\u003c\/p\u003e\n\u003cp\u003eOgni fase è stata pensata per accompagnarti con gradualità, rispettando le caratteristiche della tua colonna vertebrale e del tuo corpo:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eRespirazione\u003c\/strong\u003e — il punto di partenza per ogni movimento consapevole\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobilità\u003c\/strong\u003e — recuperare ampiezza e fluidità nei movimenti\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControllo motorio\u003c\/strong\u003e — imparare a muoversi in modo sicuro ed efficace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRinforzo\u003c\/strong\u003e — costruire una muscolatura di supporto solida e bilanciata\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllenamento funzionale\u003c\/strong\u003e — tornare a muoverti con fiducia, in palestra e nella vita quotidiana\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCosa troverai nel percorso\u003c\/h2\u003e\n\u003cp\u003e✔ Workbook completo per seguire il percorso con chiarezza\u003cbr\u003e\n✔ Video lezioni passo dopo passo\u003cbr\u003e\n✔ Routine di respirazione specifica per la scoliosi\u003cbr\u003e\n✔ Esercizi di mobilità guidati\u003cbr\u003e\n✔ Rinforzo del core e della muscolatura paravertebrale\u003cbr\u003e\n✔ Progressione degli esercizi strutturata nel tempo\u003cbr\u003e\n✔ Allenamento a casa — senza attrezzatura\u003cbr\u003e\n✔ Allenamento in palestra — con indicazioni pratiche\u003cbr\u003e\n✔ Consigli pratici dell'osteopata per gestire la quotidianità\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eA chi è rivolto\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePersone adulte con diagnosi di scoliosi che vogliono muoversi in modo più consapevole.\u003c\/li\u003e\n\u003cli\u003eChi desidera ricominciare ad allenarsi, ma non sa da dove partire.\u003c\/li\u003e\n\u003cli\u003eChi vuole imparare a gestire meglio il proprio corpo nel tempo.\u003c\/li\u003e\n\u003cli\u003eChi cerca un metodo progressivo, sicuro e basato sull'evidenza scientifica.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eCosa imparerai\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eComprendere meglio la tua scoliosi e come influenza il tuo movimento\u003c\/li\u003e\n\u003cli\u003eMigliorare la consapevolezza del tuo corpo nello spazio\u003c\/li\u003e\n\u003cli\u003eRespirare in modo più efficace, riducendo le tensioni muscolari\u003c\/li\u003e\n\u003cli\u003eAumentare mobilità e stabilità della colonna vertebrale\u003c\/li\u003e\n\u003cli\u003eCostruire una schiena più forte e resistente\u003c\/li\u003e\n\u003cli\u003eAllenarti con maggiore sicurezza, in autonomia\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eChi ha creato questo metodo\u003c\/h2\u003e\n\u003cp\u003eIl Metodo ChiaraFit nasce dall'unione tra \u003cstrong\u003eesperienza professionale ed esperienza personale\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eChiara è osteopata, fisioterapista e insegnante di Pilates. Convive personalmente con una scoliosi toracica e ha trasformato anni di studio, pratica clinica e allenamento in un percorso strutturato, dedicato a chi vive la stessa condizione.\u003c\/p\u003e\n\u003cp\u003eNon teoria astratta. Un metodo nato dall'interno.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003e⚠ Importante\u003c\/h2\u003e\n\u003cp\u003eIl Metodo ChiaraFit \u003cstrong\u003enon promette di correggere la scoliosi\u003c\/strong\u003e e \u003cstrong\u003enon sostituisce il parere del medico o del fisioterapista\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eL'obiettivo del percorso è aiutarti a sviluppare maggiore consapevolezza del movimento, migliorare forza, mobilità e controllo motorio attraverso un programma progressivo e strutturato.\u003c\/p\u003e\n\u003cp\u003eIn caso di dubbi sulla tua condizione specifica, consulta sempre il tuo professionista di riferimento.\u003c\/p\u003e","brand":"Metodo CHIARAFit","offers":[{"title":"Default Title","offer_id":57036575277380,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/9375\/6996\/files\/image_3e792d9c-1124-41f9-ae1e-8dbc0138b694.png?v=1784893146"}],"url":"https:\/\/metodochiarafit.myshopify.com\/collections\/corsi.oembed","provider":"Metodo CHIARAFit","version":"1.0","type":"link"}